Training Log Archive: OJIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 3, 2019 #
7 AM
Running 2:06:23 [2] 23.16 km (5:27 / km) +485m 4:56 / km
With Rob! Most enjoyable and accidentally ran a bit further/longer than we were supposed to.
8 PM
Yoga 10:00 [1]
Saturday Nov 2, 2019 #
8 AM
Running 53:35 [2] 10.11 km (5:18 / km) +185m 4:51 / km
Steady. Not as much of a death march as I was expecting.
8 PM
Yoga 10:00 [1]
Friday Nov 1, 2019 #
1 PM
Running 2:49:10 [3] 32.83 km (5:09 / km) +857m 4:34 / km
Long 'un out to Hathersage and back with a weighted pack. Moving OK.
Thursday Oct 31, 2019 #
7 AM
Cycling 30:00 [1]
12 PM
Running 54:16 11.27 km (4:49 / km) +261m 4:19 / km
8 PM
Yoga 15:00 [1]
Wednesday Oct 30, 2019 #
7 AM
Cycling 30:00 [1]
11 AM
Running 45:18 [3] 10.02 km (4:31 / km) +183m 4:08 / km
6 PM
Running 1:03:24 [2] 13.06 km (4:51 / km) +292m 4:22 / km
Tuesday Oct 29, 2019 #
7 AM
Cycling 30:00 [1]
1 PM
Running 1:00:36 [3] 13.09 km (4:38 / km) +271m 4:12 / km
Lunchtime cruise over to Rivo.
8 PM
Yoga 15:00 [1]
Monday Oct 28, 2019 #
Note
(rest day)
Theme park fun. High heart rate a few times, but no training.
8 PM
Yoga 15:00 [1]