Training Log Archive: OJIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 19, 2020 #
7 AM
Running 1:40:00 12.03 km (8:19 / km) +219m 7:37 / km
More hanging, then checking the ones I hung yesterday. Great morning for it.
Running 11:30 [2] 1.26 km (9:07 / km)
Round the sprint course.
11 AM
Running 17:44 [1] 0.9 km (19:47 / km)
Round the sprint again with Alex.
2 PM
Running 53:07 [2] 6.81 km (7:48 / km) +78m 7:23 / km
Collecting. A day in the Peak in the sunshine seems to have mended me!
Saturday Jan 18, 2020 #
1 PM
Running 1:30:00 10.03 km (8:58 / km) +187m 8:13 / km
Ramsley hanging on a lovely sunny afternoon.
Friday Jan 17, 2020 #
7 AM
Running 24:30 [2] 4.82 km (5:05 / km) +79m 4:42 / km
IW.
4 PM
Running 25:27 [2] 5.5 km (4:38 / km) +76m 4:20 / km
HFW.
8 PM
Yoga 15:00 [1]
Thursday Jan 16, 2020 #
Note
(rest day)
Still feeling quite peaky so another day off to try to shake it.
7 AM
Cycling 30:00 [1]
Wednesday Jan 15, 2020 #
7 AM
Cycling 30:00 [1]
12 PM
Running 41:26 [3] 8.79 km (4:43 / km) +133m 4:23 / km
With Matthew and Chris.
8 PM
Climbing 20:00 [1]
With AJ at the Works.
Tuesday Jan 14, 2020 #
7 AM
Cycling 30:00 [1]
12 PM
Running 26:28 [2] 5.37 km (4:56 / km) +119m 4:26 / km
Jogging. Legs amazingly trashed!
8 PM
Yoga 15:00 [1]