Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running11 8:30:08 62.48(8:10) 100.54(5:04) 2195
  Orienteering1 1:21:14 7.59(10:42) 12.22(6:39) 350
  Cycling3 1:10:00
  Yoga4 1:00:00
  Climbing1 25:00
  Total18 12:26:22 70.07 112.76 2545

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running 1:56:08 [2] 22.98 km (5:03 / km) +553m 4:31 / km

Spectating at Tigger Tor. Nice day for about ten minutes, then it started raining. Oh well.

Saturday Jan 25 #

7 AM

Orienteering 1:21:14 [4] 12.22 km (6:39 / km) +350m 5:49 / km

Testing out Chappers’ Black course for the Burbage event. Pretty tough going, especially when I hadn’t really woken up. Fun course though with lots of challenge and variety.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

2 PM

Climbing 25:00 [1]

With Alex at the Works.

Friday Jan 24 #

7 AM

Running 22:01 [2] 4.29 km (5:08 / km) +58m 4:49 / km

12 PM

Running 47:27 [3] 10.58 km (4:29 / km) +134m 4:13 / km

4 PM

Cycling 20:00 [1]

8 PM

Yoga 15:00 [1]

Thursday Jan 23 #

12 PM

Running 40:44 [2] 8.47 km (4:48 / km) +149m 4:25 / km

4 PM

Running 24:51 [2] 5.04 km (4:56 / km) +98m 4:29 / km

Cycling 20:00 [1]

8 PM

Yoga 15:00 [1]

Wednesday Jan 22 #

7 AM

Running 22:11 [2] 4.29 km (5:11 / km) +57m 4:51 / km

6 PM

Running 1:30:00 intensity: (30:00 @2) + (1:00:00 @3) 17.25 km (5:13 / km) +492m 4:34 / km

DPFR trail trail over to Dungworth. Good turnout and nice to run on a few unfamiliar bits. Legs still sore from yesterday, but felt OK for this.

Tuesday Jan 21 #

12 PM

Running 57:19 intensity: (35:19 @2) + (22:00 @5) 10.27 km (5:35 / km) +376m 4:43 / km

Blake Streetx10 with Chris and Matthew. Nice to do this with some company. Times not quick, but managed to hurt myself plenty. Sort of fun.
5 PM

Running 25:21 [2] 5.15 km (4:55 / km) +73m 4:36 / km

8 PM

Yoga 15:00 [1]

Monday Jan 20 #

7 AM

Cycling 30:00 [1]

12 PM

Running 49:06 [2] 10.23 km (4:48 / km) +205m 4:22 / km

Lunchtime cruise.
8 PM

Yoga 15:00 [1]

« Earlier | Later »