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Training Log Archive: OJ

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running11 9:58:40 74.45(8:02) 119.82(5:00) 2782
  Cycling4 1:45:00
  Yoga5 1:10:00
  Total20 12:53:40 74.45 119.82 2782

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

Running 2:30:12 [2] 28.66 km (5:14 / km) +778m 4:37 / km

Over to Blacka for some frolicking. Rolled my ankle after about 7km, which hasn't happened for years. Not too sore, but a little uncomfortable for a few kms and a bit stiff after. Incredibly muddy everywhere and wore the wrong shoes.

Saturday Feb 1 #

10 AM

Running 1:11:35 intensity: (31:35 @2) + (40:00 @5) 14.31 km (5:00 / km) +471m 4:18 / km

Hills in Eccy Woods.
8 PM

Yoga 15:00 [1]

Friday Jan 31 #

7 AM

Running 23:03 [2] 4.45 km (5:11 / km) +59m 4:52 / km

12 PM

Running 50:00 [3] 10.61 km (4:43 / km) +230m 4:15 / km

8 PM

Yoga 15:00 [1]

Thursday Jan 30 #

7 AM

Cycling 20:00 [1]

11 AM

Running 39:49 [2] 8.44 km (4:43 / km) +160m 4:19 / km

4 PM

Running 22:31 [2] 4.63 km (4:52 / km) +94m 4:25 / km

8 PM

Yoga 15:00 [1]

Wednesday Jan 29 #

7 AM

Cycling 25:00 [1]

12 PM

Running 21:32 [2] 4.35 km (4:57 / km) +41m 4:44 / km

Loosener.
6 PM

Running 1:16:25 intensity: (1:06:25 @3) + (10:00 @4) 16.04 km (4:46 / km) +362m 4:17 / km

DPFR road run to Malin Bridge and Stannington. Small group out, but quite quick so not too much hanging around.

Tuesday Jan 28 #

7 AM

Cycling 30:00 [1]

12 PM

Running 47:33 intensity: (27:33 @2) + (20:00 @5) 9.79 km (4:51 / km) +254m 4:18 / km

Hunterhouse Road Hills x5. 2.03, 2.01, 2.01, 1.59, 1.59. Not the fastest, but felt good and didn't smash myself.
7 PM

Running 46:05 [2] 8.2 km (5:37 / km) +146m 5:10 / km

9 PM

Yoga 10:00 [1]

Monday Jan 27 #

7 AM

Cycling 30:00 [1]

11 AM

Running 49:55 [2] 10.34 km (4:50 / km) +187m 4:26 / km

8 PM

Yoga 15:00 [1]

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