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Training Log Archive: OJ

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running11 9:11:33 66.4(8:18) 106.87(5:10) 2071
  Cycling3 1:15:00
  Yoga4 55:00
  Total18 11:21:33 66.4 106.87 2071

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running 2:09:13 [2] 23.82 km (5:25 / km) +441m 4:58 / km

Set out into some mildly windy and wet weather and within minutes was hit by the deluge. Swung back home to check the drains were working and change kit then set back out for a second go. Kept it steady and low level, all very enjoyable. Knee was OK once it had eased off.

Saturday Feb 8 #

6 AM

Running 59:25 intensity: (39:25 @2) + (20:00 @4) 10.35 km (5:45 / km) +285m 5:03 / km

Hills in a random wood near Gloucester. Very muddy and slippery everywhere. Knee OK.
8 PM

Running 40:58 [2] 8.05 km (5:05 / km) +175m 4:35 / km

Knee a bit sorer this evening.

Friday Feb 7 #

7 AM

Running 42:21 [2] 8.17 km (5:11 / km) +128m 4:48 / km

IW. L Knee a bit sore on the inside after sitting funny a few days ago - thought it had got itself better, but could feel it a little on the downhills this morning.
3 PM

Running 24:32 [2] 5.07 km (4:51 / km) +78m 4:30 / km

8 PM

Yoga 10:00 [1]

Thursday Feb 6 #

7 AM

Cycling 25:00 [1]

12 PM

Running 58:01 [2] 12.33 km (4:42 / km) +282m 4:13 / km

Much needed.
8 PM

Yoga 15:00 [1]

Wednesday Feb 5 #

7 AM

Cycling 25:00 [1]

11 AM

Running 23:00 [2] 4.5 km (5:07 / km) +60m 4:47 / km

Drills in Crookes Valley.
6 PM

Running 1:21:06 [3] 16.05 km (5:03 / km) +323m 4:35 / km

DP trail run over to Forge Dam, etc. Big group and a lovely evening for it, the time just flew by.

Tuesday Feb 4 #

7 AM

Cycling 25:00 [1]

1 PM

Running 47:15 [3] 10.09 km (4:41 / km) +177m 4:18 / km

Short lunchtime blast.
8 PM

Yoga 15:00 [1]

Monday Feb 3 #

7 AM

Running 23:29 [2] 4.24 km (5:33 / km) +59m 5:11 / km

4 PM

Running 22:13 [2] 4.21 km (5:17 / km) +63m 4:55 / km

8 PM

Yoga 15:00 [1]

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