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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running9 7:48:26 60.45(7:45) 97.29(4:49) 1994
  Cycling4 2:00:00
  Yoga6 1:30:00
  Orienteering1 55:34 5.0(11:06) 8.05(6:54) 124
  Total20 12:14:00 65.46 105.34 2118

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Running 1:37:23 [2] 19.23 km (5:04 / km) +474m 4:31 / km

8 PM

Yoga 15:00 [1]

Saturday Feb 15 #

10 AM

Running 26:19 [2] 5.31 km (4:57 / km) +96m 4:33 / km

To the open day.
2 PM

Running 1:25:06 [3] 18.05 km (4:43 / km) +376m 4:16 / km

Home from open day. Wet.

Friday Feb 14 #

7 AM

Running 27:37 [2] 5.44 km (5:04 / km) +78m 4:44 / km

11 AM

Running 1:00:07 [3] 13.07 km (4:36 / km) +296m 4:08 / km

Lunch'hour'.
4 PM

Cycling 20:00 [1]

8 PM

Yoga 10:00 [1]

Thursday Feb 13 #

11 AM

Running 40:14 intensity: (20:14 @2) + (20:00 @5) 8.43 km (4:46 / km) +267m 4:07 / km

In a rush, so lunchtime spirals it was.
4 PM

Running 26:07 [2] 5.61 km (4:39 / km) +82m 4:20 / km

8 PM

Yoga 15:00 [1]

Wednesday Feb 12 #

7 AM

Cycling 25:00 [1]

11 AM

Running 56:44 [2] 11.88 km (4:46 / km) +171m 4:27 / km

Enjoyable catch-up run with Nathan. Also bumped into Kim and ran with Cat for a bit. Good to have some in-depth orienteering chat!
6 PM

Orienteering 55:34 intensity: (23:54 @2) + (31:40 @4) 8.05 km (6:54 / km) +124m 6:24 / km

Burbage Mines night o. Lots of fun in the snow, but my terrain running and technical ability were somewhat lacking. Also my ability to read control codes and visit all the correct controls.

There was a particularly funny moment when I was approaching a vague pit running alongside an M10 (ish) junior. We missed it, so he immediately ran back to his attackpoint and tried again, while I sort of wandered around optimistically pointing my headtorch at clumps of heather. He found it and then called me in. Well and truly schooled.
8 PM

Yoga 10:00 [1]

Tuesday Feb 11 #

Note
(rest day)

Day off to let various things settle - sore knee, stiff calf, sore glute. Felt hard to make myself have a day off, which is usually a sign that it is a good idea.
7 AM

Cycling 45:00 [1]

8 PM

Yoga 20:00 [1]

Monday Feb 10 #

7 AM

Cycling 30:00 [1]

12 PM

Running 48:49 [2] 10.27 km (4:45 / km) +154m 4:25 / km

Lunchtime up the parks. Knee grumbling a little on the return.
8 PM

Yoga 20:00 [1]

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