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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running11 9:49:57 74.73(7:54) 120.26(4:54) 2471
  Yoga5 1:05:00
  Orienteering1 55:34 5.0(11:06) 8.05(6:54) 124
  Cycling2 45:00
  Swimming1 30:00
  Total20 13:05:31 79.73 128.31 2595

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WeThFrSaSuMoTu

Tuesday Feb 18 #

8 AM

Running 27:26 [2] 5.24 km (5:14 / km) +93m 4:48 / km

IW.
5 PM

Running 22:56 [2] 4.69 km (4:54 / km) +76m 4:32 / km

HFW. God, my log has got boring. It's almost as bad as Nixon's. I had a look back at some of my early days of AP logging and there was loads of funny stuff to read in there. Admittedly, more people probably actually read it back then. But in the interests of keeping my future self amused, I am going to put more substance on here. You have been warned.
8 PM

Yoga 15:00 [1]

Watching Lost. Can you believe I have never seen it before?!

Monday Feb 17 #

9 AM

Swimming 30:00 [2]

Swimming while Alex had a lesson. Managed about 1km, but lost count and it was a struggle!
4 PM

Running 1:59:58 intensity: (59:58 @2) + (1:00:00 @3) 23.31 km (5:09 / km) +462m 4:41 / km

Dusk and eventually dark run out to Blacka trig and back. Bleak sort of conditions and got a bit bonky towards the end, think I found the swimming tougher than I had thought.

Sunday Feb 16 #

9 AM

Running 1:37:23 [2] 19.23 km (5:04 / km) +474m 4:31 / km

8 PM

Yoga 15:00 [1]

Saturday Feb 15 #

10 AM

Running 26:19 [2] 5.31 km (4:57 / km) +96m 4:33 / km

To the open day.
2 PM

Running 1:25:06 [3] 18.05 km (4:43 / km) +376m 4:16 / km

Home from open day. Wet.

Friday Feb 14 #

7 AM

Running 27:37 [2] 5.44 km (5:04 / km) +78m 4:44 / km

11 AM

Running 1:00:07 [3] 13.07 km (4:36 / km) +296m 4:08 / km

Lunch'hour'.
4 PM

Cycling 20:00 [1]

8 PM

Yoga 10:00 [1]

Thursday Feb 13 #

11 AM

Running 40:14 intensity: (20:14 @2) + (20:00 @5) 8.43 km (4:46 / km) +267m 4:07 / km

In a rush, so lunchtime spirals it was.
4 PM

Running 26:07 [2] 5.61 km (4:39 / km) +82m 4:20 / km

8 PM

Yoga 15:00 [1]

Wednesday Feb 12 #

7 AM

Cycling 25:00 [1]

11 AM

Running 56:44 [2] 11.88 km (4:46 / km) +171m 4:27 / km

Enjoyable catch-up run with Nathan. Also bumped into Kim and ran with Cat for a bit. Good to have some in-depth orienteering chat!
6 PM

Orienteering 55:34 intensity: (23:54 @2) + (31:40 @4) 8.05 km (6:54 / km) +124m 6:24 / km

Burbage Mines night o. Lots of fun in the snow, but my terrain running and technical ability were somewhat lacking. Also my ability to read control codes and visit all the correct controls.

There was a particularly funny moment when I was approaching a vague pit running alongside an M10 (ish) junior. We missed it, so he immediately ran back to his attackpoint and tried again, while I sort of wandered around optimistically pointing my headtorch at clumps of heather. He found it and then called me in. Well and truly schooled.
8 PM

Yoga 10:00 [1]

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