Training Log Archive: OJIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 8, 2020 #
7 AM
Running 28:15 [2] 5.27 km (5:22 / km) +69m 5:02 / km
3 PM
Running 43:07 8.59 km (5:01 / km) +311m 4:15 / km
Edgehill Road session. Felt pretty tired heading out for this, but better as the session went on as reflected in the times. Think I have Alex’s cold lingering, but thought this would be worth a crack anyway as the hard sessions have been few and far between recently.
8 PM
Yoga 15:00 [1]
Saturday Mar 7, 2020 #
11 AM
Running 58:18 [2] 11.58 km (5:02 / km) +263m 4:31 / km
8 PM
Yoga 15:00 [1]
Friday Mar 6, 2020 #
8 AM
Cycling 25:00 [1]
12 PM
Running 27:52 [2] 5.3 km (5:16 / km) +59m 4:59 / km
8 PM
Yoga 15:00 [1]
Thursday Mar 5, 2020 #
9 AM
Running 2:14:50 [2] 17.65 km (7:38 / km) +1010m 5:56 / km
Blue skies day, and felt pretty good this morning considering. Up to the Langdale Pikes via Easdale Tarn, back via Silver Howe. Such a nice route and had the snowy Langdale plateau all to myself. A real treat.
8 PM
Yoga 10:00 [1]
Wednesday Mar 4, 2020 #
9 AM
Running 4:54:30 33.2 km (8:52 / km) +2488m 6:27 / km
Lovely day out over Great Rigg, Fairfield, St Sunday, down to Patterdale, Catstye Cam, Helvellyn, Seat Sandal, Steel Fell, Helm Crag. Very snowy on the high fells, where I spent most of the time, but OK in fell shoes, with the exception of the descent off Fairfield, where I scared myself a bit on some steep frozen snowfields and had to do some backtracking to find a safe route. Pretty knackered by Dunmail, but stuffed my face with mint cake and perked up again. Beats picketing any day!
Tuesday Mar 3, 2020 #
1 PM
Running 2:08:13 17.34 km (7:24 / km) +1079m 5:38 / km
Still on strike, so headed to the Lakes for a dose of hills. From Grasmere over Silver Howe, Loughrigg and Heron Pike. Up in the snow on the tops, bit of a sketchy descent.
Monday Mar 2, 2020 #
8 AM
Cycling 25:00 [1]
12 PM
Running 1:15:33 [2] 16.21 km (4:40 / km) +341m 4:13 / km
Basking up to Lady Cannings and back.
8 PM
Yoga 15:00 [1]