Training Log Archive: OJIn the 7 days ending Apr 8, 2020:
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Wednesday Apr 8, 2020 #
2 PM
Running 1:01:06 [2] 11.73 km (5:13 / km) +279m 4:39 / km
5 PM
Running 1:00 [1] 0.08 km (12:03 / km) +1m 11:22 / km
Checking out the garden options ready for this: https://www.eventbrite.co.uk/e/irunathome-registra...
8 PM
Yoga 15:00 [1]
Tuesday Apr 7, 2020 #
12 PM
Running 1:50:57 21.43 km (5:11 / km) +651m 4:30 / km
Over to Blacka for some exploring. The forest smelled of orienteering.
New trig, new path: http://trigpointing.uk/trig/1435
New trig, new path: http://trigpointing.uk/trig/1435
8 PM
Yoga 10:00 [1]
Monday Apr 6, 2020 #
2 PM
Running 49:56 [2] 9.47 km (5:16 / km) +293m 4:34 / km
Circuits 20:00 [2]
Sunday Apr 5, 2020 #
10 AM
Running 2:12:15 [2] 25.09 km (5:16 / km) +635m 4:41 / km
Up to Stanage and back. Hardly a soul out other than a few (solitary) road bikers enjoying the lack of traffic. Eerie.
Trigwatch - Stanage: http://trigpointing.uk/trig/6150
Trigwatch - Stanage: http://trigpointing.uk/trig/6150
Saturday Apr 4, 2020 #
9 AM
Running 31:42 [2] 5.84 km (5:26 / km) +139m 4:51 / km
Out of quarantine, so allowed to hit the (local) shops.
4 PM
Running 56:53 [2] 11.63 km (4:54 / km) +264m 4:24 / km
Greedy Greek n back.
8 PM
Yoga 15:00 [1]
Friday Apr 3, 2020 #
2 PM
Running 1:18:54 16.32 km (4:50 / km) +345m 4:22 / km
Beauchief golf course, working out how the holes link up for future reps.
Trigwatch - Abbeydale Hall: http://trigpointing.uk/trig/15189
Trigwatch - Abbeydale Hall: http://trigpointing.uk/trig/15189
Circuits 20:00 [2]
Thursday Apr 2, 2020 #
2 PM
Running 46:08 [2] 8.65 km (5:20 / km) +200m 4:47 / km
Trigwatch - Whirlow Court Flagstaff, from a distance as it's private: http://trigpointing.uk/trig/15193
Feeling smashed today, I think from some new strength exercises I have been trying out. Ooof.
Feeling smashed today, I think from some new strength exercises I have been trying out. Ooof.
8 PM
Yoga 15:00 [1]