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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 8:

activity # timemileskm+m
  Running9 9:28:51 68.5(8:18) 110.24(5:10) 2807
  Yoga4 55:00
  Circuits2 40:00
  Total13 11:03:51 68.5 110.24 2807

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Wednesday Apr 8 #

2 PM

Running 1:01:06 [2] 11.73 km (5:13 / km) +279m 4:39 / km

Tired today.

Trigwatch - Bradway: http://trigpointing.uk/trig/1564
5 PM

Running 1:00 [1] 0.08 km (12:03 / km) +1m 11:22 / km

Checking out the garden options ready for this: https://www.eventbrite.co.uk/e/irunathome-registra...
8 PM

Yoga 15:00 [1]

Tuesday Apr 7 #

12 PM

Running 1:50:57 intensity: (1:00:57 @2) + (50:00 @3) 21.43 km (5:11 / km) +651m 4:30 / km

Over to Blacka for some exploring. The forest smelled of orienteering.

New trig, new path: http://trigpointing.uk/trig/1435

8 PM

Yoga 10:00 [1]

Monday Apr 6 #

2 PM

Running 49:56 [2] 9.47 km (5:16 / km) +293m 4:34 / km

Circuits 20:00 [2]

Sunday Apr 5 #

10 AM

Running 2:12:15 [2] 25.09 km (5:16 / km) +635m 4:41 / km

Up to Stanage and back. Hardly a soul out other than a few (solitary) road bikers enjoying the lack of traffic. Eerie.

Trigwatch - Stanage: http://trigpointing.uk/trig/6150

Saturday Apr 4 #

9 AM

Running 31:42 [2] 5.84 km (5:26 / km) +139m 4:51 / km

Out of quarantine, so allowed to hit the (local) shops.
4 PM

Running 56:53 [2] 11.63 km (4:54 / km) +264m 4:24 / km

Greedy Greek n back.
8 PM

Yoga 15:00 [1]

Friday Apr 3 #

2 PM

Running 1:18:54 intensity: (48:54 @2) + (30:00 @3) 16.32 km (4:50 / km) +345m 4:22 / km

Beauchief golf course, working out how the holes link up for future reps.

Trigwatch - Abbeydale Hall: http://trigpointing.uk/trig/15189

Circuits 20:00 [2]

Thursday Apr 2 #

2 PM

Running 46:08 [2] 8.65 km (5:20 / km) +200m 4:47 / km

Trigwatch - Whirlow Court Flagstaff, from a distance as it's private: http://trigpointing.uk/trig/15193

Feeling smashed today, I think from some new strength exercises I have been trying out. Ooof.
8 PM

Yoga 15:00 [1]

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