Training Log Archive: OJIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 7, 2020 #
7 AM
Running 1:48:33 21.64 km (5:01 / km) +506m 4:29 / km
Blacka n' back.
Saturday Jun 6, 2020 #
2 PM
Running 1:34:34 [2] 18.33 km (5:10 / km) +366m 4:42 / km
New favourite trails.
8 PM
Yoga 15:00 [1]
Friday Jun 5, 2020 #
7 AM
Running 1:17:59 [3] 16.36 km (4:46 / km) +401m 4:15 / km
2 PM
Cycling 30:00 [1]
Up to Ringinglow to ride the trails with Alex. Pretty rad.
8 PM
Yoga 15:00 [1]
Thursday Jun 4, 2020 #
5 PM
Running 55:07 [2] 10.98 km (5:01 / km) +308m 4:24 / km
8 PM
Yoga 15:00 [1]
Wednesday Jun 3, 2020 #
2 PM
Cycling 30:00 [1]
Town and back to donate plasma. Nearly passed out about ten minutes in when the machine ramped up a notch, so had to abandon. Not sure why, low heart rate and BMI probably not helping matters. Any other runners had this problem when donating blood?
Tuesday Jun 2, 2020 #
8 PM
Running 54:00 [2] 10.5 km (5:09 / km) +180m 4:44 / km
Eccy Woods to loosen the tired legs off. Started off feeling like a real grind, but finished feeling much better.
Yoga 15:00 [1]
Monday Jun 1, 2020 #
4 AM
Running 2:40:00 25.0 km (6:24 / km) +1550m 4:53 / km
Woke up at 3am and couldn't get back to sleep, which is an unusual enough occurrence that I decided the only appropriate way to deal with it was to get up and go for a run up Win Hill to catch the sunrise. Once up there, the ridge to Mam Tor looked so appealing that I couldn't resist it. Back home to start work by 7.30 (once I had woken Jenny up because I had lost my door key...whoops). Good way to start the day, but I might not make a habit of it.