Training Log Archive: OJIn the 7 days ending Jun 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 28, 2020 #
9 AM
Running 2:47:55 19.58 km (8:35 / km) +1344m 6:23 / km
Bit of a frolic on Kinder with Tom and Josh. Sampling some of the plateau's finest spring water. Nice to run with some company for a change!
8 PM
Yoga 15:00 [1]
Saturday Jun 27, 2020 #
9 AM
Running 45:25 [2] 8.01 km (5:40 / km) +164m 5:09 / km
Bit dead today. Bakery run.
4 PM
Running 11:32 [1] 1.97 km (5:52 / km) +32m 5:25 / km
In search of berries.
8 PM
Yoga 15:00 [1]
Friday Jun 26, 2020 #
8 AM
Running 53:31 [2] 10.32 km (5:11 / km) +246m 4:38 / km
Thursday Jun 25, 2020 #
7 AM
Running 1:14:01 [3] 15.19 km (4:52 / km) +362m 4:21 / km
8 PM
Yoga 15:00 [1]
Wednesday Jun 24, 2020 #
7 AM
Running 1:09:45 [3] 14.45 km (4:50 / km) +339m 4:19 / km
Nice and warm.
8 PM
Yoga 15:00 [1]
Tuesday Jun 23, 2020 #
8 AM
Running 29:08 [2] 5.4 km (5:24 / km) +107m 4:54 / km
8 PM
Running 25:37 [2] 4.61 km (5:33 / km) +111m 4:58 / km
Yoga 15:00 [1]
Monday Jun 22, 2020 #
10 AM
Cycling 1:00:00 [1]
Monsal Trail with Alex and my folks. Nice day out until Alex stacked it out at the far end. He was fine, but a bit shaken. Got right back on the bike though, good lad.
8 PM
Yoga 10:00 [1]