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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running6 4:50:35 35.47(8:12) 57.09(5:05) 1193
  Yoga4 1:00:00
  Total10 5:50:35 35.47 57.09 1193

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MoTuWeThFrSaSu

Sunday Sep 20 #

3 PM

Running 1:16:26 [2] 13.95 km (5:29 / km) +348m 4:52 / km
ahr:181 max:209

Run back from Hathersage pool. Good to be back in the hills and the body held up nicely. Didn’t exactly feel full of beans though.

Saturday Sep 19 #

1 PM

Running 44:12 [2] 8.25 km (5:22 / km) +185m 4:49 / km
ahr:166 max:197

Friday Sep 18 #

11 AM

Running 45:12 [3] 10.14 km (4:27 / km) +183m 4:05 / km
ahr:176 max:212

Much better today, sticking to the softer ground around the playing fields again. Ran faster and felt good!
8 PM

Yoga 15:00 [1]

Wednesday Sep 16 #

12 PM

Running 49:15 intensity: (49:14 @2) + (1 @3) 9.83 km (5:01 / km) +172m 4:36 / km
ahr:102 max:172

Ventured a bit further afield, but the ITB stiffened up a little before I made it home. Will rest it again tomorrow. Hamstring tendon sore too from sitting with my knee straight too much.
8 PM

Yoga 15:00 [1]

Tuesday Sep 15 #

12 PM

Running 36:47 [2] 6.85 km (5:22 / km) +153m 4:50 / km
ahr:150 max:192

8 PM

Yoga 15:00 [1]

Monday Sep 14 #

1 PM

Running 38:43 [2] 8.07 km (4:48 / km) +151m 4:23 / km
ahr:163 max:196

Still a bit under the weather but better for this. Legs felt good and no issues from the knee. Might be able to venture further afield than a field soon.
8 PM

Yoga 15:00 [1]

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