Training Log Archive: OJIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
3 PM
Running 1:16:26 [2] 13.95 km (5:29 / km) +348m 4:52 / km
ahr:181 max:209
Run back from Hathersage pool. Good to be back in the hills and the body held up nicely. Didn’t exactly feel full of beans though.
Saturday Sep 19, 2020 #
1 PM
Running 44:12 [2] 8.25 km (5:22 / km) +185m 4:49 / km
ahr:166 max:197
Friday Sep 18, 2020 #
11 AM
Running 45:12 [3] 10.14 km (4:27 / km) +183m 4:05 / km
ahr:176 max:212
Much better today, sticking to the softer ground around the playing fields again. Ran faster and felt good!
8 PM
Yoga 15:00 [1]
Wednesday Sep 16, 2020 #
12 PM
Running 49:15 9.83 km (5:01 / km) +172m 4:36 / km
ahr:102 max:172
Ventured a bit further afield, but the ITB stiffened up a little before I made it home. Will rest it again tomorrow. Hamstring tendon sore too from sitting with my knee straight too much.
8 PM
Yoga 15:00 [1]
Tuesday Sep 15, 2020 #
12 PM
Running 36:47 [2] 6.85 km (5:22 / km) +153m 4:50 / km
ahr:150 max:192
8 PM
Yoga 15:00 [1]
Monday Sep 14, 2020 #
1 PM
Running 38:43 [2] 8.07 km (4:48 / km) +151m 4:23 / km
ahr:163 max:196
Still a bit under the weather but better for this. Legs felt good and no issues from the knee. Might be able to venture further afield than a field soon.
8 PM
Yoga 15:00 [1]