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Training Log Archive: OJ

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running7 5:51:33 41.86(8:24) 67.37(5:13) 1744
  Cycling1 1:46:00 768
  Yoga5 1:15:00
  Total13 8:52:33 41.86 67.37 2512

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running 1:16:03 intensity: (26:03 @2) + (20:00 @3) + (30:00 @4) 15.77 km (4:49 / km) +463m 4:12 / km
ahr:184 max:213

Out to Hathersage Pool. Ran quite hard up the hill and sort of carried on in the same groove.
8 PM

Yoga 15:00 [1]

Saturday Sep 26 #

10 AM

Running 57:40 [2] 10.81 km (5:20 / km) +265m 4:45 / km
ahr:150 max:187

More steady cruising.
1 PM

Running 7:51 [1] 0.97 km (8:04 / km) +30m 6:59 / km
ahr:119 max:151

White course with Alex at Shirebrook.
8 PM

Yoga 15:00 [1]

Friday Sep 25 #

12 PM

Running 46:04 intensity: (46:03 @2) + (1 @3) 9.23 km (4:59 / km) +228m 4:27 / km
ahr:182 max:211

8 PM

Yoga 15:00 [1]

Thursday Sep 24 #

11 AM

Running 55:29 [2] 11.0 km (5:03 / km) +249m 4:32 / km
ahr:178 max:203

Wednesday Sep 23 #

11 AM

Running 55:24 intensity: (25:24 @2) + (30:00 @5) 10.7 km (5:11 / km) +350m 4:27 / km
ahr:182 max:209

Hills in Eccy Woods, first time running hard for a while. Felt a little rusty to start, but always surprised how fast running seems to feel easy after a long race or run - more to do with the extended taper and recovery maybe than the benefit of lots of long slow miles?
8 PM

Yoga 15:00 [1]

Tuesday Sep 22 #

11 AM

Running 53:02 [2] 8.88 km (5:58 / km) +160m 5:29 / km
ahr:93 max:146

Spotted some nearby paths that I have never explored on an OS map, so went for a look.
8 PM

Yoga 15:00 [1]

Monday Sep 21 #

9 AM

Cycling 1:46:00 intensity: (46:00 @2) + (1:00:00 @3) +768m
ahr:80 max:114

Ride out towards the Peaks, but fog over the hills meant a change of plan for some nice country lanes instead. Lovely day for it and got satisfyingly knackered on the climb out of Totley.

43.3km

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