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Training Log Archive: OJ

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running10 8:18:02 59.03(8:26) 95.0(5:15) 2422
  Yoga5 1:15:00
  Total15 9:33:02 59.03 95.0 2422

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MoTuWeThFrSaSu

Sunday Oct 11 #

3 PM

Running 1:11:32 [2] 14.01 km (5:06 / km) +263m 4:40 / km

Felt inexplicably knackered today. Had a family walk around Limb valley in the morning then dragged myself out for a short jog. But then I felt good and kept adding laps. Pleasant surprise.

Saturday Oct 10 #

11 AM

Running 1:15:34 [3] 15.02 km (5:02 / km) +449m 4:23 / km

Decent pace over to Hathersage baths.
8 PM

Yoga 15:00 [1]

Friday Oct 9 #

1 PM

Running 41:54 [2] 8.29 km (5:03 / km) +162m 4:36 / km

Tired jog.
8 PM

Yoga 15:00 [1]

Thursday Oct 8 #

8 AM

Running 22:13 [2] 4.1 km (5:25 / km) +86m 4:55 / km

6 PM

Running 1:37:24 [3] 17.0 km (5:44 / km) +512m 4:59 / km

Run from the Sportsman with Neil, Josh, Pete and Sam. Neil had promised us a magical route and it didn’t fail to deliver. Nice to revisit some old haunts over towards Loxley Valley.

Wednesday Oct 7 #

8 AM

Running 22:50 [2] 4.3 km (5:18 / km) +93m 4:47 / km

12 PM

Running 47:49 intensity: (22:49 @3) + (25:00 @5) 9.31 km (5:08 / km) +364m 4:18 / km

Hills at Whitely Woods. Worked hard and felt pretty good.
8 PM

Yoga 15:00 [1]

Tuesday Oct 6 #

8 AM

Running 23:39 [2] 4.5 km (5:15 / km) +85m 4:48 / km

1 PM

Running 59:56 [3] 11.48 km (5:13 / km) +284m 4:39 / km

8 PM

Yoga 15:00 [1]

Monday Oct 5 #

12 PM

Running 35:11 [2] 6.99 km (5:02 / km) +124m 4:37 / km

8 PM

Yoga 15:00 [1]

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