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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running10 11:18:02 79.33(8:33) 127.68(5:19) 2884
  Yoga5 1:15:00
  Total15 12:33:02 79.33 127.68 2884

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running 1:26:31 [2] 15.33 km (5:39 / km) +422m 4:58 / km

Home from Hathersage. Not feeling too bad once I had warmed up from the pool.
8 PM

Yoga 15:00 [1]

Saturday Oct 17 #

6 AM

Running 3:03:25 [2] 32.08 km (5:43 / km) +671m 5:11 / km

Got out early for some trails around Dronfield. Got a bit stuck trying to find footpaths a few times, so not the greatest route, but good to get on a few new bits. Grey, drizzly and mostly dark. Glad to have got it done.
10 AM

Note

Followed by an epic Pokemon hunt in Millhouses Park. Knackered, but worth it for the shiny Charizard.

Friday Oct 16 #

11 AM

Running 1:03:56 [3] 13.57 km (4:43 / km) +307m 4:14 / km

8 PM

Yoga 15:00 [1]

Thursday Oct 15 #

8 AM

Running 36:17 [2] 7.5 km (4:50 / km) +152m 4:24 / km

2 PM

Running 14:42 [2] 2.83 km (5:12 / km) +48m 4:48 / km

Running 30:00 intensity: (10:00 @2) + (20:00 @5) 5.87 km (5:07 / km) +245m 4:14 / km

Hills on the Edge. Fairly lacklustre.
8 PM

Yoga 15:00 [1]

Wednesday Oct 14 #

8 AM

Running 25:00 [2] 4.25 km (5:53 / km) +88m 5:19 / km

6 PM

Running 1:28:11 [3] 15.46 km (5:42 / km) +268m 5:15 / km

Tuesday Oct 13 #

8 AM

Running 27:01 [2] 5.31 km (5:05 / km) +94m 4:40 / km

1 PM

Running 52:47 [3] 10.8 km (4:53 / km) +228m 4:25 / km

Eccy woods. Colder and wetter.
8 PM

Yoga 15:00 [1]

Monday Oct 12 #

12 PM

Running 1:10:12 [3] 14.68 km (4:47 / km) +361m 4:16 / km

Ox Stones via Porter. Cold and wet.
8 PM

Yoga 15:00 [1]

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