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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running10 7:54:43 57.21(8:18) 92.07(5:09) 1913
  Yoga4 1:00:00
  Total14 8:54:43 57.21 92.07 1913

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MoTuWeThFrSaSu

Sunday Nov 15 #

7 AM

Running 58:58 [2] 11.13 km (5:18 / km) +230m 4:48 / km

5 PM

Running 23:38 [2] 4.6 km (5:09 / km) +95m 4:40 / km

Saturday Nov 14 #

1 PM

Running 1:19:50 [3] 15.01 km (5:19 / km) +350m 4:46 / km

Friday Nov 13 #

3 PM

Running 45:35 intensity: (20:35 @2) + (25:00 @5) 9.51 km (4:48 / km) +164m 4:25 / km

Reps in Hutcliffe. Feeling pretty tired, but good to move a bit faster.
8 PM

Yoga 15:00 [1]

Thursday Nov 12 #

8 AM

Running 19:09 [2] 3.52 km (5:26 / km) +93m 4:48 / km

12 PM

Running 39:45 [3] 8.02 km (4:58 / km) +173m 4:28 / km

8 PM

Yoga 15:00 [1]

Wednesday Nov 11 #

9 AM

Running 25:24 [2] 4.95 km (5:08 / km) +90m 4:42 / km

6 PM

Running 1:33:49 [3] 18.45 km (5:05 / km) +359m 4:38 / km

Run with Tom on the DP Remembrance race route. Pretty grim weather, but a fun evening out.

Tuesday Nov 10 #

1 PM

Running 56:09 [3] 11.35 km (4:57 / km) +253m 4:27 / km

Eccy Woods soaking up the flaming autumn colours.
8 PM

Yoga 15:00 [1]

Monday Nov 9 #

8 AM

Running 32:26 [2] 5.53 km (5:52 / km) +105m 5:21 / km

8 PM

Yoga 15:00 [1]

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