Training Log Archive: OJIn the 7 days ending Jan 25, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Jan 25, 2021 #
7 AM
Running 1:09:23 [3] 14.16 km (4:54 / km) +328m 4:23 / km
Feeling perkier again and headed to Ox Stones to catch the sunrise. Lovely frozen morning.
4 PM
Running 30:31 [2] 5.43 km (5:37 / km) +112m 5:05 / km
Essential vegan haggis shopping fail.
8 PM
Yoga 15:00 [1]
Sunday Jan 24, 2021 #
11 AM
Running 54:31 [2] 10.52 km (5:11 / km) +168m 4:48 / km
Plod. Inexplicably knackered today.
Saturday Jan 23, 2021 #
7 AM
Running 1:48:42 [2] 20.68 km (5:15 / km) +479m 4:43 / km
Nice run with Nathan up to the mines and Ox Stones. Surprise flurry of powder snow dusted everything in white when we were up on Burbage, which added to the fun.
8 PM
Yoga 15:00 [1]
Friday Jan 22, 2021 #
7 AM
Running 1:07:21 [2] 13.68 km (4:55 / km) +302m 4:26 / km
Up the hill in search of the sun, but by the time it was up it was behind a cloud anyway. Lots of ice and a bit sketchy on the way back down. Enjoyed this though.
8 PM
Yoga 15:00 [1]
Thursday Jan 21, 2021 #
8 AM
Running 38:23 [2] 7.52 km (5:06 / km) +153m 4:38 / km
Chilly bright morning was a breath of fresh air after all the rain. Bakery.
2 PM
Running 55:58 11.28 km (4:58 / km) +265m 4:26 / km
Some fartlek sort of stuff around Limb, etc.
Wednesday Jan 20, 2021 #
7 AM
Running 1:08:18 [2] 13.53 km (5:03 / km) +269m 4:35 / km
Wet, dark woods. Really wishing the winter away this year, counting down the days until it gets a bit lighter in the morning.
9 AM
Circuits 15:00 [1]
Wicks. Mostly full on plyometric stuff. Physios everywhere must be despairing at the complete lack of any kind of mention of good form, technique or things to watch out for.
8 PM
Yoga 15:00 [1]
Wicks.
Tuesday Jan 19, 2021 #
7 AM
Running 1:13:18 [3] 15.01 km (4:53 / km) +344m 4:23 / km
Ox Stones.
8 PM
Yoga 15:00 [1]
Wicks.