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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running9 9:22:34 68.23(8:15) 109.81(5:07) 2217
  Yoga5 1:15:00
  Total14 10:37:34 68.23 109.81 2217

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MoTuWeThFrSaSu

Sunday Jan 31 #

2 PM

Running 41:12 [2] 7.76 km (5:19 / km) +135m 4:53 / km

Playing fields jogging. Tired after yesterday and a load of tig and slacklining.

Saturday Jan 30 #

7 AM

Running 2:20:08 [3] 27.75 km (5:03 / km) +555m 4:35 / km

Nice run out to Longshaw and Blacka. Nice tailwind on the way out, then sleet headwind on the way back. Very enjoyable and niggles all behaving themselves.
8 PM

Yoga 15:00 [1]

Friday Jan 29 #

7 AM

Running 50:08 [2] 9.47 km (5:18 / km) +187m 4:49 / km

More Eccy Woods.
8 PM

Yoga 15:00 [1]

Thursday Jan 28 #

7 AM

Running 1:07:04 [2] 12.41 km (5:24 / km) +250m 4:55 / km

Eccy Woods.
5 PM

Running 27:15 [3] 4.8 km (5:41 / km) +114m 5:05 / km

Discovered a new lane up Eccy Road. Very exciting!

Wednesday Jan 27 #

7 AM

Running 1:07:16 intensity: (27:16 @2) + (40:00 @4) 14.43 km (4:40 / km) +290m 4:14 / km

Fartlek around Eccy Woods.
8 PM

Yoga 15:00 [1]

Tuesday Jan 26 #

7 AM

Running 1:09:37 [2] 13.59 km (5:07 / km) +246m 4:42 / km

Morning playing fields.
8 PM

Yoga 15:00 [1]

Monday Jan 25 #

7 AM

Running 1:09:23 [3] 14.16 km (4:54 / km) +328m 4:23 / km

Feeling perkier again and headed to Ox Stones to catch the sunrise. Lovely frozen morning.
4 PM

Running 30:31 [2] 5.43 km (5:37 / km) +112m 5:05 / km

Essential vegan haggis shopping fail.
8 PM

Yoga 15:00 [1]

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