Training Log Archive: OJIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 21, 2021 #
12 PM
Circuits 15:00 [1]
Slacklining. Steady improvement.
4 PM
Running 34:28 [3] 6.71 km (5:08 / km) +145m 4:38 / km
8 PM
Yoga 15:00 [1]
Saturday Feb 20, 2021 #
7 AM
Running 2:34:25 30.19 km (5:07 / km) +633m 4:38 / km
Squiggles.
Friday Feb 19, 2021 #
7 AM
Running 1:14:22 [3] 15.15 km (4:55 / km) +340m 4:25 / km
8 PM
Yoga 15:00 [1]
Thursday Feb 18, 2021 #
7 AM
Running 1:07:43 [3] 12.83 km (5:17 / km) +251m 4:48 / km
8 PM
Yoga 15:00 [1]
Wednesday Feb 17, 2021 #
7 AM
Running 1:18:41 13.08 km (6:01 / km) +307m 5:23 / km
Tempo and hills in Eccy woods. Tempo sections were more like progression, but it was 7 in the morning.
12 PM
Circuits 15:00 [1]
Slacklining.
5 PM
Running 23:46 [3] 4.54 km (5:14 / km) +87m 4:47 / km
Tuesday Feb 16, 2021 #
7 AM
Running 1:18:33 [2] 15.45 km (5:05 / km) +366m 4:33 / km
4 PM
Running 3:00 [3] 0.6 km (5:00 / km) +30m 4:00 / km
Pancake races on the street! Lacking technique.
8 PM
Yoga 15:00 [1]
Monday Feb 15, 2021 #
7 AM
Running 1:14:00 [2] 14.59 km (5:04 / km) +284m 4:37 / km
Back to Eccy woods for some standard warm drizzle.
8 PM
Yoga 15:00 [1]