Training Log Archive: OJ

In the 7 days ending Feb 28:

activity

time

miles

Running

5:08:50

36.87

(8:23)

59.34

(5:12)

1440

Yoga

45:00

Total

5:53:50

36.87

59.34

1440

1:45

0:00

7 AM

Running 1:13:59 [3] 15.08 km (4:54 / km) +355m 4:23 / km

7 AM

Running 1:01:32 [3] 11.53 km (5:20 / km) +342m 4:39 / km

5 PM

Running 28:41 [3] 5.17 km (5:33 / km) +130m 4:56 / km

8 PM

Yoga 15:00 [1]

7 AM

Running 1:06:36 [3] 12.43 km (5:21 / km) +269m 4:50 / km

8 PM

Yoga 15:00 [1]

7 AM

Running 1:18:02 [3] 15.13 km (5:09 / km) +345m 4:38 / km

8 PM

Yoga 15:00 [1]

Yoga while listening to Shane talk about his winter BG!