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Training Log Archive: OJ

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running10 9:58:02 74.54(8:01) 119.96(4:59) 2367
  Yoga5 1:15:00
  Total15 11:13:02 74.54 119.96 2367

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MoTuWeThFrSaSu

Sunday Mar 28 #

7 AM

Running 2:04:52 intensity: (44:52 @2) + (40:00 @3) + (40:00 @4) 27.36 km (4:34 / km) +485m 4:12 / km

Eccy woods progression. The idea was to shelter from the storm, but the weather was fine actually. Ran five loops, progressing for the first four, but eased off again for the final loop. Feeling pretty good once I had got moving. 22.59, 22.01, 20.59, 19.51, 20.36.

Saturday Mar 27 #

7 AM

Running 1:07:29 [2] 12.48 km (5:24 / km) +253m 4:55 / km

Just a plod.
8 PM

Yoga 15:00 [1]

Friday Mar 26 #

8 AM

Running 1:15:49 [3] 14.94 km (5:04 / km) +343m 4:33 / km

8 PM

Yoga 15:00 [1]

Thursday Mar 25 #

8 AM

Running 29:20 [2] 5.67 km (5:11 / km) +86m 4:49 / km

12 PM

Running 47:41 [2] 9.3 km (5:08 / km) +192m 4:39 / km

All very slow and steady, pretty smashed today.
8 PM

Yoga 15:00 [1]

Wednesday Mar 24 #

8 AM

Running 28:29 [2] 5.12 km (5:34 / km) +128m 4:57 / km

6 PM

Running 1:32:00 [3] 18.23 km (5:03 / km) +379m 4:34 / km

Burbage and Stanage from the Sportsman with Tom. Another great evening for it with Tom pushing the pace at times making me feel like the old man that I am.

Tuesday Mar 23 #

8 AM

Running 30:25 [2] 6.03 km (5:03 / km) +100m 4:40 / km

2 PM

Running 47:40 [3] 10.19 km (4:41 / km) +195m 4:16 / km

School run. Misjudged the distance a bit and had to peg it for the last few kms, made it just in the nick of time.
8 PM

Yoga 15:00 [1]

Monday Mar 22 #

8 AM

Running 54:17 [2] 10.63 km (5:06 / km) +208m 4:39 / km

Steady. Feeling pretty good though.
8 PM

Yoga 15:00 [1]

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