Training Log Archive: OJIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 4, 2021 #
9 AM
Running 1:53:06 [3] 21.5 km (5:16 / km) +553m 4:40 / km
Bit perkier, helped by the sunshine. Some nice smaller trails on Burbage.
Saturday Apr 3, 2021 #
8 AM
Running 1:11:06 [3] 13.21 km (5:23 / km) +343m 4:46 / km
Nice technical trails at Limb.
8 PM
Yoga 15:00 [1]
Friday Apr 2, 2021 #
7 AM
Running 1:08:48 [2] 12.33 km (5:35 / km) +243m 5:05 / km
Feeling pretty tired this morning, bit of a struggle.
8 PM
Yoga 15:00 [1]
Thursday Apr 1, 2021 #
8 AM
Running 28:33 [2] 4.94 km (5:47 / km) +105m 5:14 / km
12 PM
Running 34:39 [2] 6.33 km (5:28 / km) +133m 4:57 / km
8 PM
Yoga 15:00 [1]
Wednesday Mar 31, 2021 #
8 AM
Running 28:51 [2] 5.49 km (5:15 / km) +71m 4:56 / km
6 PM
Running 2:02:15 21.25 km (5:45 / km) +486m 5:10 / km
Dark Peak pilgrimage out to Little John's grave to celebrate the start of the summer evenings. Couldn't have had a much better one for it! A few hard climbs thrown in for good measure.
Tuesday Mar 30, 2021 #
8 AM
Running 1:17:15 [3] 15.6 km (4:57 / km) +379m 4:25 / km
Standard up to the Ox Stones.
8 PM
Yoga 15:00 [1]
Monday Mar 29, 2021 #
8 AM
Running 29:21 [2] 5.47 km (5:22 / km) +98m 4:55 / km
Tired legs and body this morning.
12 PM
Running 41:04 [2] 8.41 km (4:53 / km) +182m 4:24 / km
8 PM
Yoga 15:00 [1]