Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running10 10:14:58 71.16(8:39) 114.52(5:22) 2590
  Yoga5 1:15:00
  Total15 11:29:58 71.16 114.52 2590

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Running 1:53:06 [3] 21.5 km (5:16 / km) +553m 4:40 / km

Bit perkier, helped by the sunshine. Some nice smaller trails on Burbage.

Saturday Apr 3 #

8 AM

Running 1:11:06 [3] 13.21 km (5:23 / km) +343m 4:46 / km

Nice technical trails at Limb.
8 PM

Yoga 15:00 [1]

Friday Apr 2 #

7 AM

Running 1:08:48 [2] 12.33 km (5:35 / km) +243m 5:05 / km

Feeling pretty tired this morning, bit of a struggle.
8 PM

Yoga 15:00 [1]

Thursday Apr 1 #

8 AM

Running 28:33 [2] 4.94 km (5:47 / km) +105m 5:14 / km

12 PM

Running 34:39 [2] 6.33 km (5:28 / km) +133m 4:57 / km

8 PM

Yoga 15:00 [1]

Wednesday Mar 31 #

8 AM

Running 28:51 [2] 5.49 km (5:15 / km) +71m 4:56 / km

6 PM

Running 2:02:15 intensity: (40:00 @2) + (1:02:15 @3) + (20:00 @4) 21.25 km (5:45 / km) +486m 5:10 / km

Dark Peak pilgrimage out to Little John's grave to celebrate the start of the summer evenings. Couldn't have had a much better one for it! A few hard climbs thrown in for good measure.

Tuesday Mar 30 #

8 AM

Running 1:17:15 [3] 15.6 km (4:57 / km) +379m 4:25 / km

Standard up to the Ox Stones.
8 PM

Yoga 15:00 [1]

Monday Mar 29 #

8 AM

Running 29:21 [2] 5.47 km (5:22 / km) +98m 4:55 / km

Tired legs and body this morning.
12 PM

Running 41:04 [2] 8.41 km (4:53 / km) +182m 4:24 / km

8 PM

Yoga 15:00 [1]

« Earlier | Later »