Training Log Archive: OJIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 8, 2022 #
11 AM
Orienteering 32:12 [2] 4.2 km (7:39 / km) +62m 7:08 / km
Jogging about at Treeton, keeping an eye on Albi, who was doing his first solo yellow course.
3 PM
Running 39:06 [3] 8.33 km (4:42 / km) +160m 4:17 / km
Bit more purpose for this one. Feeling good once I had got over my lethargy after being out in the sun all day.
8 PM
Yoga 15:00 [1]
Saturday May 7, 2022 #
2 PM
Running 1:40:00 8.65 km (11:34 / km) +190m 10:25 / km
Jogging about updating the Meersbrook map. Drop in the ocean, unfortunately.
Friday May 6, 2022 #
12 PM
Running 50:26 [2] 10.27 km (4:55 / km) +203m 4:28 / km
ITB a bit on the edge.
8 PM
Yoga 15:00 [1]
Thursday May 5, 2022 #
8 AM
Cycling 25:00 [1]
(rest day)
Another rest day for good measure. Feeling tired this week and want to recover properly after not just the Fellsman, but a few weeks of hard racing.
8 PM
Yoga 15:00 [1]
Wednesday May 4, 2022 #
8 AM
Cycling 25:00 [1]
5 PM
Running 29:12 [2] 4.98 km (5:52 / km) +56m 5:33 / km
Tuesday May 3, 2022 #
8 AM
Running 28:45 [2] 4.92 km (5:51 / km) +109m 5:16 / km
4 PM
Running 19:39 [2] 3.86 km (5:05 / km) +66m 4:41 / km
8 PM
Yoga 15:00 [1]