Training Log Archive: OJIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
10 AM
Running 2:39:03 30.19 km (5:16 / km) +707m 4:43 / km
Longish run out to Stanage. Uphill into a cold headwind for the first 75 mins, easier after that!
Saturday Feb 18, 2023 #
7 AM
Running 56:39 [3] 11.42 km (4:58 / km) +254m 4:28 / km
Out to Beauchief before seeing Jenny and Clare off on their long day out.
9 PM
Yoga 15:00 [1]
Friday Feb 17, 2023 #
7 AM
Running 28:16 [2] 5.11 km (5:32 / km) +102m 5:02 / km
Needed coffee.
4 PM
Running 36:00 6.84 km (5:16 / km) +276m 4:23 / km
Whitely Woods hill reps. Watch fail.
5 PM
Running 19:34 4.04 km (4:51 / km) +116m 4:14 / km
Rest of the session
9 PM
Yoga 15:00 [1]
Thursday Feb 16, 2023 #
8 AM
Running 1:55:00 17.35 km (6:38 / km) +245m 6:12 / km
More running picket.
2 PM
Running 19:06 [1] 2.46 km (7:46 / km) +46m 7:06 / km
Fun run with Alex (and Gran for a bit!)
9 PM
Yoga 15:00 [1]
Wednesday Feb 15, 2023 #
7 AM
Running 49:22 9.33 km (5:17 / km) +212m 4:45 / km
6 PM
Running 47:39 [2] 9.48 km (5:02 / km) +210m 4:31 / km
9 PM
Yoga 15:00 [1]
Tuesday Feb 14, 2023 #
9 AM
Running 1:13:18 16.96 km (4:19 / km)
A bit harder and faster along the Ouse. Legs took a long time to warm up into this and the pace felt like a bit of an effort today. Nice cold foggy morning for it though.
9 PM
Yoga 15:00 [1]
Monday Feb 13, 2023 #
9 AM
Running 1:02:45 [2] 12.55 km (5:00 / km)
Steady along the Ouse from York.