Training Log Archive: OJIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
8 AM
Running 50:32 [2] 10.05 km (5:02 / km) +212m 4:33 / km
Slow and uncomfortable run, not really feeling it just yet.
Saturday May 13, 2023 #
Note
(sick) (rest day)
A bit better again, but not risking running, still feeling tired and groggy.
Friday May 12, 2023 #
Note
(sick) (rest day)
Fever a little better but still very groggy and achy, definitely no chance of running and not going to make Fairfield.
Thursday May 11, 2023 #
Note
(sick) (rest day)
Gradually felt worse after yesterday's run and ended up with a fever and aches in the night. Diagnosed with a UTI and got some antibiotics. I had this a handful of times a few years back, but thought I had got past that. Hopefully just a one-off.
Wednesday May 10, 2023 #
11 AM
Running 53:03 [3] 12.06 km (4:24 / km) +218m 4:02 / km
Nice lunchtime run around the Sky's Edge loop.
Tuesday May 9, 2023 #
8 AM
Running 49:39 11.17 km (4:27 / km) +286m 3:56 / km
Eccy Woods at a good pace with a few surges and efforts on the climbs, finished off by a hard uphill effort to the bakery. Good to do what felt like the first proper training run in a few weeks and body seems to have held up OK post-Fellsman (so far).
Monday May 8, 2023 #
1 PM
Running 1:20:00 7.3 km (10:58 / km) +225m 9:30 / km
Some control checking (and plenty of map updating) at Big Moor.
9 PM
Yoga 15:00 [1]