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Training Log Archive: OJ

In the 7 days ending Jun 11, 2023:

activity # timemileskm+m
  Running12 10:23:24 69.7(8:57) 112.17(5:33) 3539
  Yoga6 1:30:00
  Cycling2 1:00:00
  Total20 12:53:24 69.7 112.17 3539

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MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

12 PM

Running 1:28:07 intensity: (43:07 @2) + (45:00 @3) 18.01 km (4:54 / km) +415m 4:23 / km

Wasn't sure how my legs would be today, but they held up to this and I even felt pretty good once I was up the hill. Bit warm like.
9 PM

Yoga 15:00 [1]

Saturday Jun 10, 2023 #

9 AM

Running 41:54 [2] 8.35 km (5:01 / km) +195m 4:30 / km

Morning Eccy Woods to take the edge off. Buzzing after Arctic Monkeys last night!
6 PM

Running 1:51:05 intensity: (21:05 @2) + (30:00 @3) + (45:00 @4) + (15:00 @5) 12.74 km (8:43 / km) +1231m 5:53 / km

Steep climbs out at Winnats. Felt quite frisky for the first few and it was such a nice evening that I added in a particularly gruelling one up Lords Seat. Almost ground to a halt on the final climb of Mam Tor after all that! Had the soundtrack of a traction engine festival down the valley to accompany me for much of it.
9 PM

Yoga 15:00 [1]

Friday Jun 9, 2023 #

8 AM

Running 25:45 [2] 5.0 km (5:09 / km) +73m 4:48 / km

Jog.
11 AM

Running 48:25 intensity: (13:25 @2) + (10:00 @3) + (25:00 @5) 9.5 km (5:06 / km) +409m 4:12 / km

Hills at Whitely Woods. Feeling OK.
2 PM

Cycling 30:00 [1]

Nipped into work and back.
9 PM

Yoga 15:00 [1]

Thursday Jun 8, 2023 #

7 AM

Running 1:16:13 [3] 15.98 km (4:46 / km) +398m 4:14 / km

Headstone and back at a respectable pace.
9 PM

Yoga 15:00 [1]

Wednesday Jun 7, 2023 #

7 AM

Running 41:20 intensity: (21:20 @2) + (20:00 @3) 8.5 km (4:52 / km) +143m 4:29 / km

4 PM

Running 31:00 [2] 5.8 km (5:21 / km) +80m 5:00 / km

6 PM

Running 30:00 [1] 3.0 km (10:00 / km) +60m 9:05 / km
ahr:105 max:171

Club night shadowing.

Tuesday Jun 6, 2023 #

7 AM

Running 39:28 [2] 8.1 km (4:52 / km) +129m 4:31 / km

3 PM

Running 23:55 [2] 4.69 km (5:06 / km) +99m 4:37 / km

9 PM

Yoga 15:00 [1]

Monday Jun 5, 2023 #

8 AM

Cycling 30:00 [1]

11 AM

Running 1:06:12 [3] 12.5 km (5:18 / km) +307m 4:43 / km

9 PM

Yoga 15:00 [1]

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