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Training Log Archive: OJ

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 4:40:40 35.21(7:58) 56.66(4:57) 904
  Yoga4 1:00:00
  Total9 5:40:40 35.21 56.66 904

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 39:52 [3] 8.65 km (4:37 / km) +186m 4:10 / km

Brisk jog before a day of fun at Kingsbury Water Park with Craney, Palmer and Hargreaves plus various kids and dogs. Nice to catch up!
5 PM

Running 26:40 [2] 5.39 km (4:57 / km) +88m 4:35 / km

9 PM

Yoga 15:00 [1]

Saturday Jun 1 #

10 AM

Running 1:12:21 [2] 13.24 km (5:28 / km) +311m 4:53 / km

Nice cruisy run to get back into it.
9 PM

Yoga 15:00 [1]

Friday May 31 #

9 PM

Yoga 15:00 [1]

A bit better again, but still feeling very tired. Home from Brid.

Thursday May 30 #

Note
(sick) (rest day)

Another day off. No worse, but still tired and really could just do with getting better.

Wednesday May 29 #

11 AM

Running 48:15 [2] 9.9 km (4:52 / km) +42m 4:46 / km
(sick)

Bit better today and needed a short run.

Tuesday May 28 #

Note
(sick) (rest day)

Got Alex's cold so taking a day off. Sore throat and groggy. Day out at the Old Town was enough for me.

Monday May 27 #

11 AM

Running 1:33:32 [3] 19.48 km (4:48 / km) +278m 4:29 / km

9 PM

Yoga 15:00 [1]

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