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Training Log Archive: PBricker

In the 1 days ending Oct 10, 2005:

activity # timemileskm+m
  Track1 21:27 3.0(7:09) 4.83(4:27)
  dirt1 13:00 1.5(8:40) 2.41(5:23)
  Total1 34:27 4.5(7:39) 7.24(4:45)

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Mo

Monday Oct 10, 2005 #

Track (tempo) 21:27 [4] 3.0 mi (7:09 / mi)
ahr:150 max:158

dirt 13:00 [2] 1.5 mi (8:40 / mi)

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