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Training Log Archive: PBricker

In the 1 days ending Feb 14, 2010:

activity # timemileskm+m
  Trail Run1 1:24:32 6.22(13:35) 10.01(8:27) 400
  Total1 1:24:32 6.22(13:35) 10.01(8:27) 400

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Su

Sunday Feb 14, 2010 #

11 AM

Trail Run 1:24:32 intensity: (5:04 @1) + (43:19 @2) + (35:31 @3) + (38 @4) 6.22 mi (13:35 / mi) +400m 11:20 / mi
ahr:126 max:145

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