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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Jun 9, 2013:

activity # timemileskm+m
  Orienteering2 1:59:47 5.98(20:02) 9.62(12:27) 245
  Trail Run1 5:03 0.53(9:32) 0.85(5:55)
  Total2 2:04:50 6.51(19:11) 10.48(11:55) 245

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Su

Sunday Jun 9, 2013 #

11 AM

Trail Run 5:03 intensity: (1:49 @1) + (2:40 @2) + (34 @3) 0.53 mi (9:32 / mi)
ahr:104 max:130

Orienteering 1:13:51 intensity: (18 @1) + (1:59 @2) + (29:01 @3) + (35:52 @4) + (6:41 @5) 3.79 mi (19:29 / mi) +160m 17:14 / mi
ahr:140 max:154

2 PM

Orienteering 45:56 [1] 2.19 mi (20:59 / mi) +85m 18:43 / mi

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