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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 1, 2013:

activity # timemileskm+m
  cycling1 2:29:17 37.63(3:58) 60.56(2:28) 509
  Total1 2:29:17 37.63(3:58) 60.56(2:28) 509

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2:29
0:00
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Su

Sunday Sep 1, 2013 #

2 PM

cycling 15:03 [1] 4.07 mi (3:42 / mi) +9m 3:40 / mi
ahr:89 max:108

cycling 23:45 intensity: (18:37 @1) + (4:51 @2) + (17 @3) 5.95 mi (3:59 / mi) +125m 3:45 / mi
ahr:99 max:126

cycling 12:37 intensity: (35 @1) + (4:02 @2) + (8:00 @3) 4.01 mi (3:09 / mi) +12m 3:07 / mi
ahr:125 max:135

cycling 1:37:52 intensity: (1:23:57 @1) + (13:30 @2) + (25 @3) 23.6 mi (4:09 / mi) +363m 3:57 / mi
ahr:99 max:137

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