Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 3, 2013:

activity # timemileskm+m
  Trail Run1 36:05 3.87(9:20) 6.23(5:48) 17
  Total1 36:05 3.87(9:20) 6.23(5:48) 17

«»
0:36
0:00
» now
Tu

Tuesday Sep 3, 2013 #

6 PM

Trail Run 36:05 intensity: (1:45 @1) + (6:47 @2) + (22:13 @3) + (5:20 @4) 3.87 mi (9:20 / mi) +17m 9:12 / mi
ahr:129 max:145

« Earlier | Later »