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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 7, 2013:

activity # timemileskm+m
  Orienteering3 3:33:41 10.08(21:12) 16.22(13:10) 333
  Total3 3:33:41 10.08(21:12) 16.22(13:10) 333

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3:33
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Sa

Saturday Sep 7, 2013 #

12 PM

Orienteering 1:19:25 intensity: (21 @1) + (1:56 @2) + (30:43 @3) + (38:58 @4) + (7:27 @5) 4.25 mi (18:41 / mi) +131m 17:03 / mi
ahr:140 max:156

3 PM

Orienteering 21:02 intensity: (26 @1) + (19 @2) + (6:07 @3) + (11:15 @4) + (2:55 @5) 1.31 mi (16:03 / mi) +40m 14:40 / mi
ahr:142 max:155

8 PM

Orienteering 1:53:14 [1] 4.52 mi (25:03 / mi) +162m 22:33 / mi

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