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Training Log Archive: PBricker

In the 1 days ending Aug 26, 2014:

activity # timemileskm+m
  Trail Run1 38:43 4.38(8:50) 7.05(5:30) 93
  road1 7:06 0.69(10:18) 1.11(6:24)
  Total1 45:49 5.07(9:02) 8.16(5:37) 93

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Tu

Tuesday Aug 26, 2014 #

6 PM

Trail Run 12:47 [2] 1.27 mi (10:04 / mi) +38m 9:13 / mi

Trail Run race 25:56 [4] 3.11 mi (8:20 / mi) +55m 7:54 / mi

road 7:06 [2] 0.69 mi (10:18 / mi)

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