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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  Orienteering1 54:24 3.62(15:02) 5.83(9:20) 209
  Trail Run1 4:01 0.27(14:52) 0.44(9:14) 7
  Total1 58:25 3.89(15:01) 6.26(9:20) 216

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Th

Thursday Aug 28, 2014 #

6 PM

Trail Run 4:01 intensity: (2:18 @1) + (1:43 @2) 0.27 mi (14:52 / mi) +7m 13:45 / mi
ahr:103 max:121

Orienteering 54:24 intensity: (46 @1) + (4:32 @2) + (18:33 @3) + (29:53 @4) + (40 @5) 3.62 mi (15:02 / mi) +209m 12:45 / mi
ahr:138 max:172

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