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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Aug 30, 2014:

activity # timemileskm+m
  cycling1 3:00:13 30.08(5:59) 48.41(3:43) 501
  road1 1:26:00 7.04(12:13) 11.33(7:35) 61
  Total2 4:26:13 37.12(7:10) 59.74(4:27) 562
  [1-5]2 4:17:01

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Sa

Saturday Aug 30, 2014 #

9 AM

cycling 3:00:13 intensity: (9:12 @0) + (29:20 @1) + (1:08:56 @2) + (1:02:37 @3) + (9:03 @4) + (1:05 @5) 30.08 mi (5:59 / mi) +501m 5:42 / mi
ahr:125 max:196

1 PM

road 1:26:00 intensity: (31 @1) + (2:19 @2) + (14:39 @3) + (41:34 @4) + (26:57 @5) 7.04 mi (12:13 / mi) +61m 11:54 / mi
ahr:145 max:160

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