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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  Orienteering1 1:08:36 4.08(16:50) 6.56(10:27) 334
  Total1 1:08:36 4.08(16:50) 6.56(10:27) 334

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We

Wednesday Sep 3, 2014 #

6 PM

Orienteering 1:08:36 intensity: (1:12 @1) + (18:49 @2) + (30:47 @3) + (17:48 @4) 4.08 mi (16:50 / mi) +334m 13:25 / mi
ahr:131 max:148

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