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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 6, 2014:

activity # timemileskm+m
  Orienteering2 2:42:38 8.83(18:25) 14.21(11:27) 254
  Total2 2:42:38 8.83(18:25) 14.21(11:27) 254
  [1-5]2 2:42:04

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Sa

Saturday Sep 6, 2014 #

1 PM

Orienteering 1:12:38 intensity: (34 @0) + (24 @1) + (1:35 @2) + (23:12 @3) + (42:28 @4) + (4:25 @5) 4.06 mi (17:53 / mi) +117m 16:25 / mi
ahr:141 max:181

8 PM

Orienteering (night) 1:30:00 [2] 4.77 mi (18:52 / mi) +137m 17:19 / mi

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