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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering1 1:21:41 3.91(20:53) 6.29(12:59) 134
  Total1 1:21:41 3.91(20:53) 6.29(12:59) 134

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Su

Sunday Sep 7, 2014 #

9 AM

Orienteering 1:21:41 intensity: (6:06 @1) + (40:27 @2) + (34:26 @3) + (42 @4) 3.91 mi (20:53 / mi) +134m 18:53 / mi
ahr:121 max:140

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