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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 1:04:36 3.37(19:10) 5.42(11:55) 23
  Trail Run1 7:46 0.74(10:30) 1.19(6:31) 8
  Total1 1:12:22 4.11(17:37) 6.61(10:56) 31

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Sa

Saturday Oct 11, 2014 #

11 AM

Trail Run 7:46 intensity: (23 @1) + (2:26 @2) + (4:52 @3) + (5 @4) 0.74 mi (10:30 / mi) +8m 10:09 / mi
ahr:126 max:142

Orienteering 1:04:36 intensity: (56 @1) + (6:26 @2) + (32:00 @3) + (25:14 @4) 3.37 mi (19:10 / mi) +23m 18:46 / mi
ahr:136 max:149

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