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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 3:

activity # timemileskm+m
  Track1 29:29 3.0(9:50) 4.83(6:06)
  Total1 29:29 3.0(9:50) 4.83(6:06)

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Mo

Monday Feb 3 #

7 PM

Track 29:29 intensity: (1:00 @1) + (30 @2) + (13:12 @3) + (14:06 @4) + (41 @5) 3.0 mi (9:50 / mi)

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