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Training Log Archive: PBricker

In the 1 days ending Feb 4:

activity # timemileskm+m
  Trail Run1 27:02 2.26(11:58) 3.64(7:26) 96
  Total1 27:02 2.26(11:58) 3.64(7:26) 96

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Tu

Tuesday Feb 4 #

4 PM

Trail Run 4:11 intensity: (2:22 @1) + (1:49 @2) 0.25 mi (16:45 / mi) +10m 14:53 / mi
ahr:106 max:119

Trail Run 22:51 intensity: (19 @1) + (10 @2) + (14:36 @3) + (7:46 @4) 2.01 mi (11:22 / mi) +86m 10:02 / mi
ahr:136 max:145

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