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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 9:

activity # timemileskm+m
  road1 49:09 4.8(10:14) 7.72(6:22) 67
  Total1 49:09 4.8(10:14) 7.72(6:22) 67

«»
0:49
0:00
» now
Su

Sunday Feb 9 #

3 PM

road 49:09 intensity: (24 @1) + (24 @2) + (37:47 @3) + (5:48 @4) + (4:46 @5) 4.8 mi (10:14 / mi) +67m 9:49 / mi
ahr:135 max:144

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