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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 13:

activity # timemileskm+m
  Track1 34:51 4.0(8:43) 6.44(5:25)
  Total1 34:51 4.0(8:43) 6.44(5:25)

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0:34
0:00
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Th

Thursday Feb 13 #

12 PM

Track 9:13 intensity: (26 @1) + (2:04 @2) + (6:43 @3) 1.0 mi (9:13 / mi)
ahr:126 max:133

Track 6:11 intensity: (16 @1) + (12 @2) + (5:00 @3) + (43 @4) 0.75 mi (8:15 / mi)
ahr:135 max:140

Track 5:05 intensity: (11 @1) + (16 @2) + (1:02 @3) + (3:36 @4) 0.63 mi (8:08 / mi)
ahr:138 max:145

Track 3:58 intensity: (10 @1) + (11 @2) + (45 @3) + (2:52 @4) 0.5 mi (7:56 / mi)
ahr:139 max:145

Track 2:54 intensity: (10 @1) + (10 @2) + (27 @3) + (2:07 @4) 0.38 mi (7:44 / mi)
ahr:138 max:145

Track 1:51 intensity: (8 @1) + (11 @2) + (28 @3) + (1:04 @4) 0.25 mi (7:24 / mi)
ahr:135 max:144

Track 5:39 intensity: (12 @1) + (53 @2) + (4:34 @3) 0.5 mi (11:18 / mi)
ahr:125 max:130

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