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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Feb 15:

activity # timemileskm+m
  Hike1 1:06:00 3.5(18:51) 5.63(11:43)
  road1 34:59 3.58(9:46) 5.76(6:04) 39
  Total2 1:40:59 7.08(14:16) 11.39(8:52) 39

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Sa

Saturday Feb 15 #

11 AM

road 34:59 intensity: (18 @1) + (1:40 @2) + (26:14 @3) + (6:47 @4) 3.58 mi (9:46 / mi) +39m 9:27 / mi
ahr:134 max:144

3 PM

Hike 1:06:00 [2] 3.5 mi (18:51 / mi)

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