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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Oct 14:

activity # timemileskm+m
  Trail Run1 56:35 4.52(12:31) 7.27(7:47) 133
  Total1 56:35 4.52(12:31) 7.27(7:47) 133

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Wednesday Oct 14 #

4 PM

Trail Run 56:35 intensity: (38 @1) + (8:31 @2) + (30:46 @3) + (16:40 @4) 4.52 mi (12:31 / mi) +133m 11:28 / mi
ahr:133 max:146

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