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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Oct 18:

activity # timemileskm+m
  Hike1 1:05:45 2.32(28:20) 3.73(17:37) 113
  cycling1 51:03 14.33(3:34) 23.06(2:13) 141
  Total2 1:56:48 16.65(7:01) 26.8(4:22) 254

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Su

Sunday Oct 18 #

1 PM

cycling 51:03 intensity: (7:37 @1) + (37:14 @2) + (6:12 @3) 14.33 mi (3:34 / mi) +141m 3:27 / mi
ahr:116 max:133

4 PM

Hike 1:05:45 intensity: (1:05:06 @1) + (39 @2) 2.32 mi (28:20 / mi) +113m 24:37 / mi
ahr:87 max:123

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