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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 10 days ending Jul 17, 2017:

activity # timemileskm+m
  Orienteering6 6:50:24 19.58(20:58) 31.51(13:01) 1108
  cycling1 1:35:28 26.56(3:36) 42.74(2:14) 131
  dirt2 47:20 4.38(10:48) 7.05(6:43) 76
  Total8 9:13:12 50.52(10:57) 81.31(6:48) 1315

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SaSuMoTuWeThFrSaSuMo

Monday Jul 17, 2017 #

3 PM

cycling 1:35:28 intensity: (46:52 @1) + (45:36 @2) + (3:00 @3) 26.56 mi (3:36 / mi) +131m 3:32 / mi
ahr:108 max:131

Saturday Jul 15, 2017 #

9 AM

Orienteering 1:51:17 intensity: (3:00 @1) + (17:05 @2) + (1:07:39 @3) + (23:33 @4) 5.74 mi (19:23 / mi) +263m 16:58 / mi
ahr:132 max:147

Friday Jul 14, 2017 #

11 AM

Orienteering 1:18:15 intensity: (23:31 @1) + (6:25 @2) + (30:30 @3) + (16:47 @4) + (1:02 @5) 2.66 mi (29:25 / mi) +112m 26:00 / mi
ahr:118 max:152

Wednesday Jul 12, 2017 #

2 PM

Orienteering 18:19 intensity: (19 @1) + (53 @2) + (5:28 @3) + (9:59 @4) + (1:40 @5) 1.57 mi (11:40 / mi) +54m 10:32 / mi
ahr:140 max:153

Tuesday Jul 11, 2017 #

9 AM

dirt 17:20 intensity: (4:56 @1) + (10:37 @2) + (1:47 @3) 1.38 mi (12:34 / mi) +76m 10:43 / mi
ahr:108 max:129

Orienteering 1:29:16 intensity: (6:14 @1) + (18:28 @2) + (48:01 @3) + (16:33 @4) 4.44 mi (20:06 / mi) +207m 17:34 / mi
ahr:128 max:146

Monday Jul 10, 2017 #

1 PM

Orienteering 55:50 intensity: (1:08 @1) + (4:09 @2) + (26:38 @3) + (20:25 @4) + (3:30 @5) 2.44 mi (22:53 / mi) +229m 17:43 / mi
ahr:137 max:154

Saturday Jul 8, 2017 #

dirt 30:00 [2] 3.0 mi (10:00 / mi)

10 AM

Orienteering 57:27 intensity: (21 @1) + (6:42 @2) + (27:05 @3) + (20:58 @4) + (2:21 @5) 2.73 mi (21:02 / mi) +243m 16:29 / mi
ahr:136 max:156

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