Thursday Feb 27 |
 | Road Run 38:57 [3] 4.9 mi (7:56 / mi) | |
| |
| UMass, a bit faster. 7:25; 5:52; 12:58; 4:46; 7:57. |
Wednesday Feb 26 |
| Track 13:34 [4] 2.0 mi (6:47 / mi) | |
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| 2x1600 with 800 rest. 6:46; 6:48. |
| Track 17:00 [2] 2.0 mi (8:30 / mi) | |
| |
| before, between, after |
Tuesday Feb 25 |
| machines 24:00 [3] | |
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| stepper, l10. |
Monday Feb 24 |
| Road Run 40:55 [3] 4.9 mi (8:20 / mi) | |
| |
| UMass loop, a bit smoother, but very slow on the two big hills.
(Finished with 4:58, 7:58.) |
Sunday Feb 23 |
| Road Run 56:02 [3] 6.5 mi (8:36 / mi) | |
| |
| Gazette 10k loop, from my house. Still hurting. HR 141, MHR, 151. |
| machines 20:00 [3] | |
| |
| bike |
Saturday Feb 22 |
| Track 4:30 [4] 0.75 mi (6:00 / mi) | |
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| 6x200x200, slow recovery lap. 44.7, 45.1, 45.0, 45.0, 44.7, 45.1 |
| Track 21:00 [2] 2.5 mi (8:23 / mi) | |
| |
| Before, after, between. |
Thursday Feb 20 |
| Road Run 49:55 [3] 5.9 mi (8:26 / mi) | |
| |
| Sand Hill loop. Much better time, but hurting a lot by the end. Temp in high 40's! AHR 145; MHR 154. Splits: 8:28, 16:42, 27:28, 36:04, 41:18, 49:55. |
Wednesday Feb 19 |
| machines 36:00 [2] | |
| |
| bike, 12; crosstrainer, 24 |
Tuesday Feb 18 |
| Track 22:22 [4] 3.0 mi (7:27 / mi) | |
| |
| Tempo run, a bit faster. 7:24 (150), 7:30 (157). 7:27 (159). |
| Track 10:30 [2] 1.25 mi (8:23 / mi) | |
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| An 8 minute mile before; two laps after. |
Monday Feb 17 |
| Road Run 50:25 [3] 5.0 mi (10:05 / mi) | |
| |
| Green St., Childs, Prospect loop. Middle of snow storm, mostly trudging on sidewalks with about 4 inches of new snow. Hip a bit sore, but not bad, |
Sunday Feb 16 |
| Road Run 45:00 [3] 5.2 mi (8:39 / mi) | |
| |
| On flat greenbelt through Scottsdale, AZ. Nice, but concrete surface. Weary from early hour and previous day's hike, but injury didn't bother me the entire run! |
Saturday Feb 15 |
| Note | |
| |
| Spectacular hike in Sedona area. Bear Mt. trail, then off-trail along cliffs overlooking Fay Canyon. About 1200 feet of climb, and 5 miles total. Would need some serious gaitors to orienteer through the manzanita. |
Thursday Feb 13 |
| Road Run 52:54 [3] 5.9 mi (8:57 / mi) | |
| |
| Sand Hill Rd. loop to Puffers. |
Wednesday Feb 12 |
| machines 24:00 [3] | |
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| crosstrainer, h10. MHR about 143. |
Tuesday Feb 11 |
| Track 17:03 [3] 2.25 mi (7:35 / mi) | |
| |
| Had to cut 3-mile run short due to abdominal cramp at 2 miles. (Too many sit-ups in warm-up?) 7:32; 7:35; 1:56. |
| Track 8:20 [2] 1.0 mi (8:20 / mi) | |
| |
| warm-up mile. |
Monday Feb 10 |
| swim 15:20 [3] | |
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| 4x200. 7:36; 7:54; 7:56; 7:54. |
| machines 40:00 [3] | |
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| crosstrainer, l8; bike, h8. |
Sunday Feb 9 |
| Road Run 1:08:23 [3] 8.0 mi (8:33 / mi) | |
| |
| SMAC run from Irene's in Greenfield with Peter and Maddy. Best run yet, though fatigue set in at around an hour. |
Saturday Feb 8 |
| Trail Run 30:54 [3] 3.1 mi (9:58 / mi) | |
| |
| 5k XC race course. Romer pace, but felt good to get off the roads. Best legs have felt since I started back. (10:30; 9:30; 9:52; 1:02) |
Friday Feb 7 |
| Track 13:15 [2] 1.5 mi (8:49 / mi) | |
| |
| 1 mile before, .5 after. |
| Track 14:45 [4] 2.0 mi (7:22 / mi) | |
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| Tempo run. Hard work, injury only slightly better. 7:20 (150); 7:25 (158). MHR: 160. |
Thursday Feb 6 |
| swim 25:12 [3] | |
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| 1200 meters in 25:12. (7:59; 8:33; 8:40) |
| machines 24:00 [3] | |
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| bike. 17 min. at l6. |
Wednesday Feb 5 |
| Road Run 44:46 [3] 4.9 mi (9:08 / mi) | |
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| UMass loop. Dark and cold. |
Tuesday Feb 4 |
| machines 33:00 [3] | |
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| bike, 15 (l5), stepper, 18 (h12) |
| Track 12:00 [4] 1.5 mi (7:59 / mi) | |
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| Did 8 100's, averaging around 22. Best in 20.9. Some improvement. |
Sunday Feb 2 |
| Road Run 53:50 [4] 5.9 mi (9:07 / mi) | |
| |
| "Around the block" from Margi S. house in Conway. Tired legs, tough hills. |
Saturday Feb 1 |
| machines 35:00 [3] | |
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| bike 20, l5; crosstrainer, 15, l9. Plus lots of lifting. |
| Note | |
| |
| Dogwalk PR: 23:31. |