Tuesday Apr 30 |
 | Trail Run 1:10:02 [3] 8.5 mi (8:14 / mi) | |
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| Frost to Depot Road and back. 36:08; 33:54. Felt better than I expected. |
Sunday Apr 28 |
| Trail/Road Run 42:14 [2] 4.75 mi (8:54 / mi) | |
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| Very tired. Very easy. |
Saturday Apr 27 |
| Orienteering 1:28:21 [4] 6.6 mi (13:23 / mi) | |
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| O-meet at Beech Hill. A short blue (6.6k, 230m) Botched three controls, but happy to be able to run (almost) pain free (thanks to a double dose of Advil?). Ideal weather aound 50. |
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blue - Splits |
Friday Apr 26 |
| Trail Run 51:06 [2] 6.0 mi (8:31 / mi) | |
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| To Juggler Rd. and back on Frost. Sore, but tolerable. May try NEOC O-meet tomorrow. |
Thursday Apr 25 |
| machines 42:00 [2] | |
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| Bike, 18; Step, 24. No pain. |
Wednesday Apr 24 |
| machines 24:00 [2] | |
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| Bike. |
Tuesday Apr 23 |
| Track 31:14 [2] 4.0 mi (7:48 / mi) | |
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| Smith indoors. Finished with a 7:18 mile! Injury assessment: Deep bone pain in the left shin just below the knee. Unfortunately, running faster hurts more, which will make staying fit difficult. Hurts from first step to last, but doesn't seem to be made worse by running. A mistake to run through the pain? Who knows. |
Monday Apr 22 |
| machines 42:00 [2] | |
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| bike 18; row 12; step 12. |
Sunday Apr 21 |
| Orienteering 1:09:14 [1] 4.0 mi (17:18 / mi) | |
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| O-practice at Mt. Tom. Mostly walking, but leg getting better. |
Saturday Apr 20 |
| Trail Run 41:20 [1] 3.0 mi (13:47 / mi) | |
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| Mapreading, while jogging around Smith athletic fields. Did last years billygoat backwards. Running tolerable at this pace! |
Friday Apr 19 |
| machines 36:00 [2] | |
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| bike, 18; stepper, 18. |
Thursday Apr 18 |
| Trail Run 5:22 [1] 0.6 mi (8:55 / mi) | |
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| No improvement. No point. |
Wednesday Apr 17 |
| Trail Run 28:18 [1] 3.0 mi (9:26 / mi) | |
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| Every step hurt. Billy Goat in doubt. |
Tuesday Apr 16 |
| machines 30:00 [2] | |
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| Bike, 12; stepper, 18. Couldn't run at all on sore left leg. |
Sunday Apr 14 |
| Orienteering 2:15:00 [4] 10.0 mi (13:29 / mi) | |
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| Wolf Den. Two atrocious mistakes on Red. Then a clean, though slow, Orange. Took a header over some rocks and smashed a knee: stiff and sore tonight, but could have been much worse. |
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Red - Splits |
Friday Apr 12 |
| Trail/Road Run 48:49 [3] 6.4 mi (7:37 / mi) | |
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| Puffers Pond from U Mass. |
Thursday Apr 11 |
| Orienteering 1:18:18 [3] 4.4 mi (17:46 / mi) | |
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| At the Notch, most of a red course from '99. Slow going in some places (unmapped green); and some mistakes. |
Wednesday Apr 10 |
| Trail Run 57:11 [3] 4.8 mi (11:54 / mi) | |
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| Seven Sisters to "low place" and back. |
Tuesday Apr 9 |
| Track 33:00 [4] 4.0 mi (8:15 / mi) | |
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| The usual suspects. Four 400's with 400 rest: 84.2; 82.4; 81.1; 82.7. Then two 200's: 38.3; 37.2. Not bad. Mercifully short. |
Monday Apr 8 |
| machines 36:00 [2] | |
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| bike, 18; stepper, 18. |
Sunday Apr 7 |
| Orienteering 2:01:25 [4] 8.66 mi (14:01 / mi) | |
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| West Point A-meet, RedX, day 2. Sloppy, mistake-ridden orienteering. Three hours sleep and a cold didn't help. Splits posted. |
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RedX day 2 - Splits |
Friday Apr 5 |
| Orienteering 1:02:02 [3] 4.74 mi (13:05 / mi) | |
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| Did 17 of 18 points from 2000 Mt. Tom meet (skipped #12 in the far east). 4.74k. Ran easy; navigated OK. |
Thursday Apr 4 |
| Road Run (hill repeats) 39:23 [4] 5.0 mi (7:53 / mi) | |
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| Included 3 Amity Rd. hills. 3:29 (143, 152); 3:22 (145, 156); 3:21 (148, 157). |
| machines 12:00 [2] | |
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| warm-up on stepper. |
Wednesday Apr 3 |
| Road Run 48:08 [2] 6.0 mi (8:01 / mi) | |
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| Puffers Pond from U Mass, in steady, cold rain. Unpleasant. |
Tuesday Apr 2 |
| Track (intervals) 17:53 [5] 3.0 mi (5:57 / mi) | |
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| 3 x 1600 x 800. Legs felt really good so I gave it my all. With Sydney right behind me, and Peter back a ways. 5:56.9 (150, 157); 5:55.4 (157,160); 6:00.4 (159, 163). |
| Track 24:00 [2] 3.0 mi (7:59 / mi) | |
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| warm-up; cool-down, between. |
Monday Apr 1 |
| machines 48:00 [3] | |
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| Bike, 24; stepper, 24. |